Illustrated man and woman with text Haven Pilates and Somatics
 

We are a small studio in central Exeter offering mat classes in Pilates and Somatics
and personalised Pilates equipment sessions.

Our teaching is based around Pilates and Somatics to help you become stronger and more flexible and discover healthy movement patterns to enhance your daily life and activities.

We are made to move, let’s do it well.

 

The Haven, Pilates and Somatics

“The mind when housed with a healthful body, possesses a glorious sense of power”

Joseph Pilates, 1939

“Somatic exercises can change how we live our lives...”

Thomas Hanna, founder of Clinical Somatic Education

 
 

What Caroline's sessions give us is a growing knowledge of what our bodies are capable of as we learn week on week how to adapt to our shortcomings and expand
on our achievements. It's an awareness that grows with every session, and one which
we take with us into our day-to-day lives. 

Bee Knightley

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